akara's Journal, 30 March 2011

148.6 lb Lost so far: 17.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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498 kcal

Fat: 9.30g | Prot: 44.12g | Carb: 60.52g.   Breakfast: Tea Unsweetened. Lunch: Cabbage, Tilapia (Fish), Melba Toast. Dinner: Melba Toast, lettuce, Chicken (Skin Not Eaten). Snacks/Other: Water, apple. more...

2360 kcal

Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...