basyedad's Journal, 14 December 2021

184.2 lb Lost so far: 68.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 43.90g | Prot: 77.18g | Carb: 179.26g.   Breakfast: Cantaloupe (Muskmelon), Honeycrisp Apples, Egg, Cooked Broccoli (Fat Not Added in Cooking), Young Green Onions (Tops Only), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites, Borden 2% Milk Sharp Cheese Singles, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash, Rao's Homemade Tomato Basil Sauce, Grapes, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Cinnamon. Dinner: Butterball Golden Oven Roasted Turkey Breast, Trader Joe's Baby Carrots , Cooked Parsnips (Fat Not Added in Cooking), Agno Roasted Cauliflower, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Cinnamon. Snacks/Other: Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Peanut Butter Cups, Kroger Peanut Butter Filled Pretzels (10), Skinny Pop Popcorn (18g), Totino's Takis Fuego Mini Snack Bites, Breyers No Sugar Added Salted Caramel Swirl, Jack Link's Teriyaki Beef Jerky. more...

190 kcal

Activities & Exercise: Samsung Health - 24 hours. more...