Weigh In record (no journal entry) for 14 December 2021
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150.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2631 kcal
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Fat: 85.62g | Prot: 138.11g | Carb: 348.53g.
Breakfast: Goetze's Cow Tales (28g), Aldi Homestyle Guacamole , Kirkland Signature Chewy Protein Bar, Kirkland Signature Organic Eggs, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Salt. Lunch: Kirkland Signature Organic Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, PEScience Select Protein - Cookies 'N Cream, Kirkland Signature Organic Greek Yogurt, Oasis Naturals Roasted Red Pepper Hummus, Broiled chicken. Dinner: Cello Grated Pecorino Romano, Walmart German Chocolate Cake, Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Hard Candies, Lactaid 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
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steady weight
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