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MS
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189.4 lb
Lost so far: 53.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1252 kcal
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Fat: 46.43g | Prot: 63.09g | Carb: 65.92g.
Breakfast: Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Cooked Celery, Gold Medal All-Purpose Flour, Potato, Carrots , Venison/Deer, Onions , Butter , Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: Special Dark Cocoa Powder, Natural Creamy Peanut Butter, Vodka, Mountain Dew Diet Mountain Dew (Can), Powdered Sugar , Original Cream Cheese. more...
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losing 1.4 lb a week
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