marmarking's Journal, 30 March 2011

119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1403 kcal

Fat: 60.54g | Prot: 59.25g | Carb: 154.69g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Marathon Protein Bar, Max Lean Protein . Lunch: Light Ranch Dressing, Baby Spinach. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol), Buttery Smooth Crackers. more...

1420 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...