Weigh In record (no journal entry) for 14 December 2021
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127.4 lb
Lost so far: 10.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1770 kcal
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Fat: 75.59g | Prot: 58.06g | Carb: 204.29g.
Breakfast: Alesto Pekannusskerne, REWE Bio Himbeeren, REWE Bio Mandeldrink, REWE Bio Trink-Kakao, Gefro Omega Kerne/Samen-Mix, Banane, REWE Bio Dinkelgrieß. Lunch: Alnatura Sesam Ungeschält, Galbani Ricotta, Ei, Davert Weißer Quinoa, Gefro Bella Italia Würzmischung, Rote Paprika. Dinner: Eisbergsalat, Gervais Hütten Käse - Original 3,9% Fett, Honig, REWE Bio Pesto Rosso , Dinkelvollkornbrot. Snacks/Other: Wasa Müsli Gourmet, Nutella Nutella, Lindt Excellence Edelbitter Mild 70%, Amicelli Amicelli , Mandeln, Seeberger Datteln. more...
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gaining 0.2 lb a week
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