Berat..'s Journal, 14 December 2021

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Ulan hayvan gibi yiyip sürekli kilo veriyoruz bune

174.2 lb Lost so far: 32.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 December 2021:

408 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 6.2 lb a week

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Comments

Ayni isyandan bendede var. Sanki içimde v8 motor 800 beygir bir canavar var 50'lerden geldim ama tikandi artik temiz büyümüyor 73den ertesi gün sabahi 70.5 düşüyorum 😔

14 Dec 21 by member: Calistenics001

Nolcak bu halimiz 😂

14 Dec 21 by member: Berat..

acınızın kıymetini bilin, bu günlerde geçecek merak etmeyin :)))

14 Dec 21 by member: emre197919

İnşallah

14 Dec 21 by member: Berat..


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Berat..'s Journal, 14 December 2021

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