Weigh In record (no journal entry) for 14 December 2021
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1585 kcal
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Fat: 65.67g | Prot: 50.00g | Carb: 192.48g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Punajuuri-auravuoka. Dinner: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Oma granola, Naturli Joe'kurt, Oma granola, Banaanit, Naturli Joe'kurt, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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gaining 9.3 lb a week
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