Weigh In record (no journal entry) for 14 December 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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3015 kcal
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Fat: 94.75g | Prot: 195.98g | Carb: 347.92g.
Breakfast: Quaker Cruesli Chocolade, AH Magere Kwark Vrij Van Lactose. Lunch: Avocado, Jumbo Kipfilet, Jumbo Goudeerlijk Bus Tarwe. Dinner: Courgette, Jumbo Mager Rundergehakt, Rode Paprika, Grand'Italia Fusilli Glutenvrij. Snacks/Other: Body & Fit Whey Perfection, Body & Fit Ultra Fine Oats, Banaan, Campina Lactose Vrij Melk. more...
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gaining 0.3 lb a week
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