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I'm feeling great! I've lost 3 pounds in 2 weeks! I don't think I've ever done that before! All this hard work is paying off. Slowly, but surely! I haven't been sticking to my diet exactly, but it's nice to know that I can still lose some weight even when I eat ice cream once in a while. =]
Good luck this week!
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2009:
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2368 kcal
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Fat: 79.62g | Prot: 93.77g | Carb: 333.19g.
Breakfast: ketchup, string cheese, banana, all whites. Lunch: hummus, baby carrots, strawberry preserves, peanut butter, whole wheat white bread. Dinner: butter, syrup, oatmeal, egg whites, hash browns. Snacks/Other: apple sauce, syrup, pancake, Fling. more...
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3081 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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