Weigh In record (no journal entry) for 14 December 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1203 kcal
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Fat: 41.24g | Prot: 54.83g | Carb: 149.47g.
Breakfast: Çay (Demlenmiş), Çatal. Lunch: Beyaz Ekmek, Sütaş Ayran, Bulgur Pilavı, Izgara Köfte. Dinner: Çiğköfte Dürüm. more...
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losing 30.9 lb a week
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