Weigh In record (no journal entry) for 14 December 2021
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198.6 lb
Lost so far: 21.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1126 kcal
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Fat: 31.64g | Prot: 55.68g | Carb: 155.02g.
Breakfast: Blueberries , Porridge. Lunch: Tesco Red Pepper Houmous, Mestemacher Sunflower Seed Bread. Dinner: Tesco Cannellini Beans, Dry Bulgur . Snacks/Other: Extra Virgin Olive Oil, Asda Protein Pot. more...
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losing 2.8 lb a week
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