Weigh In record (no journal entry) for 07 May 2014
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2036 kcal
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Fat: 81.72g | Prot: 151.32g | Carb: 171.21g.
Breakfast: Agave Nectar, MyProtein Peanut Butter, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Baked Beans with Spicy Spanish Chorizo. Dinner: Sharwood's Medium Egg Noodles, Amoy Dark Soy Sauce, Sesame Oil, Onions, Tesco Red Pepper, Tesco Salmon Fillets. Snacks/Other: MyProtein Impact Whey Isolate, Mixed Nuts, Morrisons Pumpkin Seeds, Tesco Chicken Breast Fillets (130g). more...
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2859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...
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losing 21.6 lb a week
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