Weigh In record (no journal entry) for 14 December 2021
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133.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2305 kcal
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Fat: 64.73g | Prot: 76.22g | Carb: 357.87g.
Breakfast: Banane, Kiwi. Lunch: Zuppa di Zucca, Milbona Quark Magro, Smart Purè di Patate in Fiocchi, Grana Padano Grana Padano, Morato American Sandwich. Dinner: Bignè alla Crema (Ripieni di Crema Pasticcera), Aceto Balsamico, Insalata Mista Verde, Olio Extra Vergine di Oliva, Peperoni, Lidl Pane ai Semi, Polpette con il Sugo, Grana Padano Grana Padano, Sugo senza Carne, Garofalo Spaghetti senza Glutine. Snacks/Other: Motta Panettone, Biscotto al Burro o Allo Zucchero, Mandarino. more...
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gaining 3.1 lb a week
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