Weigh In record (no journal entry) for 14 December 2021
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191.6 lb
Lost so far: 26.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1229 kcal
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Fat: 41.72g | Prot: 84.82g | Carb: 120.23g.
Breakfast: Prosciutto Cotto, Coop Marmellata di Amarene, Coop Pane Bianco senza Crosta . Lunch: Fatina Datteri, Coop Pane 8 Cereali, Foglia Verde Iceberg, Olio Extra Vergine di Oliva, Coop Funghi Champignon a Fette Surgelati, Exquisa Fiocchi di Latte con Yogurt, Coop Hamburger di Vitello. Snacks/Other: Mulino Bianco PlumCake, Coop Crackers non Salati in Superficie. more...
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gaining 0.8 lb a week
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