|
Day 2, 1kg off, stay focused, it's easy to lose sight of what your doing, keep going and don't be tempted by the treats that put you off course
|
161.6 lb
Lost so far: 3.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
880 kcal
|
Fat: 8.43g | Prot: 22.21g | Carb: 190.88g.
Breakfast: Coffee with Milk, Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Coffee with Milk, Bananas, Honey, Aldi Toastie Bread, Cottage Cheese . Dinner: Apples. Snacks/Other: Tangerine, Apples. more...
|
losing 21.6 lb a week
|