Weigh In record (no journal entry) for 14 December 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1327 kcal
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Fat: 48.25g | Prot: 39.47g | Carb: 185.22g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Pizza Margherita, Banana. Lunch: Struffoli, Le Conserve della Nonna Sugo ai Funghi, Pasta con Ragù Bianco e Piselli. Dinner: Struffoli, Frittata di Uova o Uovo Strapazzato con Cipolla, Peperoni e Funghi. more...
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losing 17.0 lb a week
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