Weigh In record (no journal entry) for 14 December 2021
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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52 kcal
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Fat: 1.00g | Prot: 1.20g | Carb: 9.00g.
Snacks/Other: Batchelors Slim a Soup Minestrone with Croutons. more...
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losing 9.3 lb a week
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