jo60's Journal, 30 March 2011

I finally got to WalMart and checked my weight. (Weight Watchers digital scale) Wanted to more or less verify it.
I suspected I was somewhere around 183-185.
and so my judgement is pretty good..181.8 on that scale.
I was wearing my brown running shoes jeans and light top.
deducted running shoes.
Of course I was hoping a weighed less but again I am feeling a little bloated and as if I am retaining water..especially in my legs.
This seems to come and go.
Hopefully with my net carb reduction down around 20 now will kick in another splash of water loss.
Have not had any PB or yogurt for several days and no craving for it.
Some time back in October I weighed 188 and I know I kept gaining and was likely around 195-200 or so around xmas..(could barely get my coat done up!! which I had just bught in August and it was loose so I could put layers under it..just so so sedentary..that 3 week car trip and lots of fast food..
so I am happy since January 15th or so I have been low carbing (and lost maybe 15 lbs and several inches..)but not Atkins..Atkins just since March 17th...and down to induction carb level just since the 26th I think.
In a way another restart and just finishing my first week of induction but from what I can tell I am already in ketosis..I will stay here though rather and keep these carbs low as long as I can.

Have not danced yet today. went to town and walked the stores..likel will not take the dogs out ither..still a bit fluish;;I am okay with tht..a rest day is good.

I did take the dogs to the beach and played fetch with them for 30 minutes but I did not walk much.

181.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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1377 kcal

Fat: 112.41g | Prot: 43.17g | Carb: 57.79g.   Breakfast: butter, MIM, cheddar. Lunch: avocado, Ceasar, tomato, baby greens, black olives. Snacks/Other: Peanut Butter, whipping cream, roasted almonds. more...

2559 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...