Weigh In record (no journal entry) for 14 December 2021
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157.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2619 kcal
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Fat: 53.63g | Prot: 111.16g | Carb: 243.11g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco British Pork Loin Steak, Tesco Runner Beans, Nando's Medium Peri Peri Sauce, Iceland Golden Savoury Rice Steam Bags. Dinner: Cheddar Cheese (Reduced Fat) , Steamed Rice, Philadelphia Light Cream Cheese, Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast, Morrisons Sliced Mixed Peppers. Snacks/Other: Asda Diet Lemonade, Smirnoff Vodka, Batchelors Cup a Soup Chicken Noodle, Nature Valley Peanut & Chocolate Protein Bar, Satsuma, Carrots , Morrisons Jalapeno Houmous. more...
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losing 0.6 lb a week
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