Weigh In record (no journal entry) for 14 December 2021
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161.4 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1938 kcal
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Fat: 64.06g | Prot: 72.53g | Carb: 254.22g.
Lunch: DM Bio Apfelsaft Naturtrüb, Edeka Bio Camembert, Edeka Bio Bergkäse, Bioland Bio Dinkelbrot. Dinner: Erdinger Alkoholfrei (Flasche), Edeka Bio Tomatenmark , Bio Hackfleisch Gemischt, DM Bio Vollkorn Spagetti . Snacks/Other: Alnatura Dinkel Doppel Keks, Sun Snacks Mini Brotchips Knoblauch, Elstar, Dennree Tomatensaft, Ricola Orangenminze, Kräutertee, Edeka Bio Frische Vollmilch 3,8% Fett, Teekanne Indischer Chai Classic, Pfefferminztee. more...
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gaining 2.1 lb a week
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