Weigh In record (no journal entry) for 30 March 2011
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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155 kcal
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Fat: 1.00g | Prot: 7.00g | Carb: 40.42g.
Breakfast: Tea (Brewed), Light & Fit Yogurt, All-Bran Buds. more...
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losing 1.4 lb a week
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