Weigh In record (no journal entry) for 13 December 2021
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139.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1077 kcal
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Fat: 34.45g | Prot: 73.67g | Carb: 125.91g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Great Value Sun-Dried Raisins, Brown Rice. Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Dasani Bottled Water (16.9 oz), Optavia Hearty Red Bean & Vegetable Chili, Optavia Caramel Delight Crisp Bar, Trader Joe's Dill Havarti Cheese. Dinner: Diet Soda, Herbal Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Carrots, Whole Catch Sole Fillet. Snacks/Other: Pink Lady Apples, Almonds . more...
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steady weight
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