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Monday 15/9
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185.7 lb
Lost so far: 27.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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940 kcal
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Fat: 69.29g | Prot: 47.19g | Carb: 39.80g.
Lunch: Strawberries, Egg, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Green Olives, Extra Virgin Olive Oil, Avocado, Tomatoes. Dinner: Baxter Whipping Cream 35%, Strawberries, Avocado, Tomatoes, Spinach, Egg, 1% Fat Milk. more...
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gaining 7.7 lb a week
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