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9:30 AM
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2011:
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3110 kcal
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Fat: 76.36g | Prot: 187.79g | Carb: 385.82g.
Breakfast: Pancake & Waffle Mix - Buttermilk (Add Milk), Omega Natural Peanut Butter, Boiled Egg, Fuji Apples, Egg White , 100% Whole Wheat Bread. Lunch: BROCCOLI COOKED, american cheese slices, Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax, Sun Chips Original, Chewy Granola Bar Chocolate Chip, Walnuts, Chicken Breast (Skin Not Eaten). Dinner: Grillin' Beans Black Bean Fiesta, Omega 3 Fish Oil (1000 mg), halibut, Sweet Potato, BROCCOLI COOKED, Walnuts. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), fat free american slices, Cheerios, Artisan Fold It Flatbread - 5 Grain Flax, Milk (Nonfat), kraft american slices. more...
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losing 9.8 lb a week
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