Tjrichie's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
124.4 lb Lost so far: 68.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2011:
545 kcal Fat: 13.21g | Prot: 36.73g | Carb: 106.07g.   Breakfast: Fiber One Original, ACTIVIA LT VANILLA 4PK. Lunch: Cheese shredded cheddar - GV, classic iceberg salad, Chunk Light Tuna, Whole Natural Almonds, Green Peppers, Cauliflower. Snacks/Other: Red Delicious Apples. more...
steady weight

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