Weigh In record (no journal entry) for 13 December 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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819 kcal
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Fat: 41.60g | Prot: 60.43g | Carb: 50.86g.
Breakfast: Fred Meyer Lite Blueberry Yogurt, Havarti Cheese, Boar's Head Black Forest Deli Ham, Gluten Free Bread, Coffee with Milk and Sugar. Dinner: Scrambled Egg , Seoul Kimchi, Private Selection Black Forest Ham, Kroger Swiss Cheese Slices, Gluten Free Bread. more...
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gaining 6.3 lb a week
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sunnyingrid's weight history
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