Weigh In record (no journal entry) for 13 December 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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280 kcal
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Fat: 10.50g | Prot: 37.00g | Carb: 21.00g.
Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Basa-Nova Striped Pangasius (Swai) Fillet. more...
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gaining 0.1 lb a week
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