GreenAmethyst3000's Journal, 30 March 2011

135.5 lb Lost so far: 6.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 28.88g | Prot: 48.89g | Carb: 180.00g.   Breakfast: Toasted Raisin Bread. Lunch: Ground Beef (80% Lean / 20% Fat), Elbow Macaroni. more...

1904 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...