Weigh In record (no journal entry) for 14 December 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1404 kcal
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Fat: 44.40g | Prot: 62.61g | Carb: 189.93g.
Breakfast: Oatly 原味燕麥奶, 煎雞蛋, 黑咖啡, Miopane 抹茶栗子起司貝果. Lunch: 全家 燕巢珍珠芭樂. Dinner: 新光牧場 黑木耳露, 肉先生 健康餐盒. Snacks/Other: 馬玉山 黑芝麻糊, 蘋果, 瑪氏 (Mars) 芋頭牛奶乳清蛋白, 米森 有機純黑芝麻粉. more...
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losing 2.3 lb a week
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