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bluehendu
Journal
30 Mar 11
bluehendu's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
201.6 lb
Lost so far:
12.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
2507 kcal
Fat: 110.35g | Prot: 98.87g | Carb: 236.71g.
Breakfast:
Hawaiian Sweet Bread Roll, Coffee, Cereal.
Lunch:
Chow Mein Chinese Noodles.
Dinner:
Table Wine, Creamed Spinach, Chopped Salad.
Snacks/Other:
Dutch Chocolate Shake.
more...
3077 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 7.0 lb a week
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