Weigh In record (no journal entry) for 14 December 2021
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141.8 lb
Lost so far: 5.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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934 kcal
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Fat: 56.44g | Prot: 72.94g | Carb: 20.16g.
Breakfast: Western Star Original Salted Butter, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Black Tea, Cherry Tomatoes, Fried Egg, Ocean Spray Light Cranberry Juice. Lunch: Raspberries, Onset Nutrition Whey Protein Isolate Vanilla. Dinner: Dill Cucumber Pickles , Roasted Sweet Potatoes, Cardini's The Original CAESAR Dressing, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens, Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Brandy. more...
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gaining 0.4 lb a week
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 Comments
Will sign off till after Christmas...try again in the new year.
16 Dec 21 by member: Chrisso Z
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