GaryRogers's Journal, 13 December 2021

259.8 lb Lost so far: 30.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 53.91g | Prot: 105.13g | Carb: 136.51g.   Breakfast: Living Essentials 5-Hour Energy Shots - Original, Rockstar Inc Recovery, MusclePharm Combat Powder - Chocolate Milk. Lunch: Campbell's Chunky Chicken & Dumplings Soup. Dinner: Mayonnaise , Kraft Singles American Cheese, Great Value Hamburger Buns, Butterball Everyday Turkey Burgers, RA Sushi Shrimp Tempura Roll. more...

3489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...