Weigh In record (no journal entry) for 13 December 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1577 kcal
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Fat: 25.90g | Prot: 64.86g | Carb: 271.36g.
Breakfast: Dux Nutrition Whey Protein Concentrado Morango, Café Brasileiro Café com Açúcar, Maratá Cuscuz Flocão. Lunch: Feijão de Corda, Perdigão Mortadela Tradicional, Arroz Branco. Dinner: Feijão de Corda, Aurora Linguiça Toscana, Arroz Branco. Snacks/Other: Suco de Manga, Ritter Barra de Cereal Brigadeiro, Suco de Manga. more...
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3094 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Zumba - 1 hour, Weight Training (moderate) - 2 hours. more...
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losing 2.6 lb a week
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