Weigh In record (no journal entry) for 06 May 2014
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209.2 lb
Lost so far: 9.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2014:
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1568 kcal
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Fat: 114.65g | Prot: 82.10g | Carb: 73.41g.
Breakfast: Atkins Day Break Creamy Chocolate Shake. Lunch: Hard-Boiled Egg, Green Peppers, Ranch Salad Dressing, Dried Sunflower Seed Kernels, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Tomatoes, Cheddar Cheese, Black Olives. Dinner: Cooked Spaghetti Squash, Equality Italian Meat Balls. Snacks/Other: Green String Beans, Atkins Endulge Chocolate Coconut Bar, Almonds, Giorgio Mozzarella Cheese Sticks. more...
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losing 4.1 lb a week
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