Katou071's Journal, 13 December 2021

Alors voilà ! J’ai réaliser quelque chose depuis mon parcourt cette année. Car j’ai perdu 12,5 lbs en un an. Mais, sa paraît pas beaucoup pour certains tandis que d’autres ont beaucoup de misère à perdre seulement 2 lbs. Donc je suis fière de mon cheminement.

So this is it ! I have achieved something since my trip this year. Because I lost 12.5 lbs in one year. But, it doesn't seem like much to some while others have a hard time losing just 2 lbs. So I am proud of my journey.
111.4 lb Lost so far: 11.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2021:
1027 kcal Fat: 55.20g | Prot: 53.01g | Carb: 82.82g.   Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Banane, Concombre (avec Peau), Salami. Dinner: McDonald's Chicken Nuggets (6), McDonald's Cheeseburger. more...
1305 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Bravo 🎉 
13 Dec 21 by member: aybikamom
Any weight loss is an achievement, be proud of it! 
14 Dec 21 by member: MobileGoo

     
 

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