Weigh In record (no journal entry) for 07 May 2014
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189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2173 kcal
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Fat: 75.17g | Prot: 70.20g | Carb: 119.38g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Large Hamburger, Gloria Jeans Classic Hot Chocolate (Regular). Dinner: Silverbeet, Cooked Cauliflower (from Fresh), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Red Table Wine. more...
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2175 kcal
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Activities & Exercise:
walking 4km/hr - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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