Weigh In record (no journal entry) for 30 March 2011
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234.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1972 kcal
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Fat: 87.66g | Prot: 90.85g | Carb: 214.10g.
Lunch: Diet Coke Caffeine Free, Ranch Dressing, Franks Red Hot Buffalo Dipping Sauce, Chicken Breast, American Singles, White Wheat Bread, Nacho Cheese Tortilla Chips, Blackeye Peas, Brown Rice (Medium-Grain, Cooked). Dinner: 7UP, Premium Natural Hickory Smoked Ham, Deli Deluxe American Cheese Slices, Light Mayonnaise, Ketchup, Original Meatballs, Macaroni & Cheese. more...
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steady weight
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