Weigh In record (no journal entry) for 13 December 2021
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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877 kcal
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Fat: 30.57g | Prot: 41.05g | Carb: 70.36g.
Breakfast: ProNutro Wheat & Gluten Free Original . Lunch: PnP Macaroni & Cheese. Dinner: Whiskey, Fry's Vegetarian Braai Sausages, Avocados, Pick n Pay Pattypan, Woolworths Broccoli Florets. more...
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losing 0.4 lb a week
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