Brain's Journal, 30 March 2011

Hope this keeps up.

245.2 lb Lost so far: 14.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 65.30g | Prot: 93.16g | Carb: 208.06g.   Breakfast: Coffee or Table Cream (Light), COBBLESTONE M SOUR DOUGH, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: BORDEN HI PROTEIN MILK, Honey, COBBLESTONE M SOUR DOUGH, Creamy Peanut Butter, Chunk Light Tuna. Dinner: Onions, Green Peppers, Lettuce, Fat Free Refried Beans, Mexican Rice, Corn Tortillas, Chicken Thighs Seasoned for Fajitas. Snacks/Other: Homestyle Microwave Popcorn, Banana. more...

3527 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...