minksmit's Journal, 13 December 2021

156.7 lb Lost so far: 10.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 35.86g | Prot: 49.87g | Carb: 96.74g.   Breakfast: Cheddar Cheese , Jungle Oats Red Berry Flavour, Clicks Trimshake Meal Replacement Shake, Margarine-Like Spread (40% Fat), Sasko Brown Bread, Enterprise Bits O Bacon. Dinner: Mixed Vegetables (Frozen), Pick n Pay Beef Sausage. more...

1732 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...