Weigh In record (no journal entry) for 30 March 2011
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2011:
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2055 kcal
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Fat: 91.20g | Prot: 69.94g | Carb: 252.51g.
Breakfast: orange, whole milk, corn pops. Lunch: marble jack cheese, ham, oroweat 100% whole wheat sandwich thins, jennie-o oil browned turkey. Dinner: kosher salt, land o lakes spreadable butter, marble jack cheese, italian dressing, alfalfa sprouts, tomato, dole baby spinach, tyson chicken patty, Classic Hummus, oroweat 100% whole wheat sandwich thins. Snacks/Other: Trip's Pumpkin Muffins. more...
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losing 21.0 lb a week
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