Weigh In record (no journal entry) for 13 December 2021
|
125.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2021:
|
978 kcal
|
Fat: 13.73g | Prot: 32.16g | Carb: 59.49g.
Breakfast: Melón . Lunch: Great Value Queso Tybo Feteado, La Serenísima Queso Rallado Light, Clara de Huevo, Calabacín. Dinner: Salvado de Avena, Zucchini. Snacks/Other: COTO Bondiola de Cerdo, Carrefour Bondiola Feteada, Vino Syrah. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|