Weigh In record (no journal entry) for 13 December 2021
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177.8 lb
Lost so far: 24.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2553 kcal
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Fat: 81.18g | Prot: 156.10g | Carb: 289.39g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 雞蛋, 統一 阿Q桶麵（蒜香珍肉）, 卜蜂 義式香草雞胸肉. more...
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losing 2.3 lb a week
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