Weigh In record (no journal entry) for 11 December 2021
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282.5 lb
Lost so far: 4.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2126 kcal
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Fat: 125.33g | Prot: 72.78g | Carb: 194.03g.
Breakfast: Activia Peach Yogurt, Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Southern Grove Wasabi Soy Almonds, Bananas , Nature's Own Honey Wheat Sliced Bread. Dinner: Texas Roadhouse Tater Skins , Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Boneless Wings, Texas Roadhouse Dinner Rolls, Texas Roadhouse Fried Pickles. more...
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losing 4.2 lb a week
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