marcie99's Journal, 13 December 2021

307.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 70.26g | Prot: 104.27g | Carb: 257.49g.   Breakfast: Coffee, Dairyland Coffee Cream, Rogers Demerara Sugar. Lunch: Mini Cucumber, Light Sesame Thai, Quinoa (Cooked), Chopped Romaine Lettuce, Bell Peppers, Mushrooms , Celery , Snowpeas (Pea Pod). Dinner: Knorr Pasta Sides - Butter & Herb, Mini Cucumber, Light Sesame Thai, Quinoa (Cooked), Chopped Romaine Lettuce, Bell Peppers, Mushrooms , Celery , Snowpeas (Pea Pod), Tenderloin Pork. Snacks/Other: Town House Flip Sides, Bick's Baby Dills Garlic, Unico Stuffed Manzanilla Olives, Compliments Organic Carrots, Triscuit Original Thin Crisps, Philadelphia Regular Cream Cheese, Celery , Armstrong Marble Cheese. more...

6855 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Couch to 5km - 30 minutes, Apple Health - 15 hours and 10 minutes. more...