Weigh In record (no journal entry) for 12 December 2021
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217.4 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2077 kcal
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Fat: 86.79g | Prot: 123.17g | Carb: 159.80g.
Breakfast: Canadian Protein 100% Whey Isolate, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Grilled Fish, La Terra Fina Quest Dip with Cheddar, Kirkland Signature Roasted Garlic Chicken Leg, Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine. Snacks/Other: Nestle Drumstick, Canada Dry Ginger Ale (355ml). more...
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gaining 12.3 lb a week
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