bpickering58's Journal, 13 December 2021

Going to Dr. today. I’ll let her see how I’m doing.

174.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 18.76g | Prot: 16.06g | Carb: 88.50g.   Breakfast: Butter , Rhodes Yeast Dinner Rolls. Lunch: McDonald's Hamburger. Tea: Coca-Cola Coca-Cola Classic (12 oz). more...

2155 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...