Weigh In record (no journal entry) for 13 December 2021
|
152.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2021:
|
1547 kcal
|
Fat: 95.00g | Prot: 87.50g | Carb: 20.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Publix Red Seedless Grapes, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Value Large White Grade A Eggs, Great Value Heavy Whipping Cream, Oscar Mayer Real Bacon Bits, Trader Joe's Ground Beef (80/20), Tillamook Shredded Medium Cheddar Cheese. Snacks/Other: Rum, Michelob Organic Seltzer. more...
|
|
2390 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 34 minutes, Weights - 53 minutes, Sleeping - 5 hours and 57 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|