mikemonte2's Journal, 06 May 2014

173.3 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 40.82g | Prot: 53.46g | Carb: 90.34g.   Breakfast: Blackberries, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Poultry Gravy, Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Plums. more...

2245 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...